Share The Love

To feel happier, more connected and less anxious in general, it pays to send positive vibes to those around you.

Posted May 5,2019 in Lifestyle.

Amanda Lee
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Share The Love

Findings from a recent US study showed that people felt better in themselves when they practised one of the following thought exercises. Why not give them a try?

Loving kindness 

Choose someone, either known to you or a stranger, and truly wish for him or her to be happy. Try to really mean it as you think it.

Interconnectedness

Think about how you’re connected to the people around you. For example, might you  have shared interests  or hopes?

Downward social comparison 

This involves thinking about ways in which you might be better off than others, helping you to feel grateful for what you do have and what is good in your life.