There actually are ways to lesson the appearance of scar tissue, including laser therapy and some to..
Dermatologists swear by it and more than a few studies back vitamin C up as a wonder ingredient for ..
Rise and shine! A 30-minute walk ﬁrst thing could have a dramatic effect on your blood pressure, esp..
To feel happier, more connected and less anxious in general, it pays to send positive vibes to those..
Breathwork is the catch-all name for using the breath to directly change your body in some way.
Two types of breathing inﬂuence your body state: conscious and unconscious. Unconscious is the kind ..
You can't diagnose inflammation yourself; blood tests are the only true way at the moment.